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Welcome to the article archive section of The Stretching & Sports Injury Report. Finding the article you're looking for is simple and easy: You can search via a list of all the articles (100+), search via a category, or search via a keyword.
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The Stretching Handbook
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Contains clear photos of over 130 stretching exercises, plus information on the benefits of flexibility; the rules for safe stretching; and how to stretch properly. More information |
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"Great article on Patellofemoral Pain Syndrome I finally understand this condition and the many names it is given, which generally just describe the activity that exacerbate it. Well written, if I can understand it anyone can."
Austin Thomas
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Sharon Neyland
"Just a quick note to say thank you; my husband has just injured his achilles playing football, and your articles on achilles tendonitis have been invaluable. So thank you very much for making this available; it has certainly helped Steve."
Sarah Kennedy
"Thanks for the tips and articles. SIMPLE AND TO THE POINT... easy to put into practice! Through your archives I am now in my second week of exercises for both tendinitis and planta faciitis. The results are VERY GOOD. I have deferred my surgical appointment for tendinitis and hope to cancel it completely. From the literaure you provided, I know not only what I should be doing, BUT WHY I should be doing it! I still have the foot pain on waking, but not as intense... thanks again! I love the format! CLEAR, CONCISE and TO THE POINT."
Althea
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Denise Beatty
"I want to tell you how much I appreciate your news letter. It really helps me in my practice. I exercise patients in a outpatient cardiac rehab program and I am constantly having to reinforce the importance of stretching before and after exercise."
Sandra Fontenette
"I am so grateful to have stumbled upon your website! I am a Certified Personal Trainer and a marathon runner. I have just started struggling with an achilles tendon problem, which has been frustrating. I am thrilled to find your articles on the subject."
Abigail Bolthouse
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Lynn Cooley
"Thank you for the wonderful information on planta faciitis. I am an Occupational therapist who was recently diagnosed with this condition. It helps to know some more exercises that I can do that will not only alleviate the pain (a primary concern at the moment), but will also help prevent recurrence."
Tamora Elting
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Greer Logue
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Charles J Jenkins
"I'm just writing to congratulate you on your fantastic newsletter. As a health professional dedicated to the treatment and rehabiliation of sports people and and not-so-sporty people it is heartening to know that there are publications like yours available. Your information is exceptionally well researched and professionally presented so that sports people, practicioners and lay people can all benefit from your knowledge and experience. Thank you for being such a responsible and passionate partner in improving people's well being."
Genevieve Major
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Jeff Glenn
"Many thanks for the Stretching & Sports Injury Report! Because of the latest update you have sent, I have been able to identify the shoulder injury I have sustained and how to manage it."
"I think that I injured my right shoulder rotator cuff twelve days ago during a long and closely contested tennis doubles match. Since then, I have reduced the frequency of my tennis matches from six to three times a week because my top spin drive has become a painful effort. With the tips I got from you today, I am confident that I will be able to get back to my playing frequency and technique pretty soon. Again, many thanks."
Angelo Baybay
"Just wanted to say a big "thanks" for your suggestion that I use the piriformis stretch for my hip pain. I had almost given up hope of ever being able to run again. Now I'm back running three days a week. I have also used your book and website for stretches for a rotator cuff injury. Again, these have helped a lot and I am back to my favourite sport - Rowing, every weekend. I had assumed my problems were age related (I'm 53) but by paying attention to stretching specific muscles before and after each outing, I'm mostly pain-free and enjoying my sport again. Thanks a million."
Geraldine McCaffery
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